Health Articles

Jul 16

Medicinal mushrooms (mycotherapy)

I've just added this range of mushroom tinctures to my pharmacopoeia. The chemical compounds in mushrooms have been used for centuries in...

Jun 10

My grain-free bread recipe

This "bread" is delicious straight from the oven and slathered in butter! It's also great toasted. I make two loaves at a time and wrap...

Aug 5, 2023

Gratitude is a healing feeling

What we focus on, we get more of. It's a simple fact. If you are busy looking for the wood, you will miss seeing the beauty of the trees....

Aug 1, 2023

Benefits of resistance or weight training

Well, there's a blog post title I never thought I'd be writing! Especially at the age of 58! But a recent sequence of events has led me...

Jul 30, 2023

My Osteoporosis journey

In early 2023, I was diagnosed with Osteoporosis. This means the bones of my lower spine are losing density faster than normal for my...