Health articles

What we focus on, we get more of. It's a simple fact. If you are busy looking for the wood, you will miss seeing the beauty of the trees....

Well, there's a blog post title I never thought I'd be writing! Especially at the age of 58! But a recent sequence of events has led me...

In early 2023, I was diagnosed with Osteoporosis. This means the bones of my lower spine are losing density faster than normal for my...