Jane Collison

Lots of clients ask: “so what do you eat?” I’m gluten free, mostly cow dairy free and sort of low carb. Also, I lost 3 stone twelve years ago which I’ve never put back on. Now is your chance to find out what I eat! I’m trialling a WhatsApp group where I post my food & drink. I’m hoping to inspire you with meal ideas, recipes, product suggestions and suppliers. Membership is £10 per month. Bonus days in August. Sign up via this link: https://buy.stripe.com/6oU8wObsBe2JcFZcPi8og00 Sample post...

There are significant physical and mental health benefits to losing weight via the new medications. Inflammation decreases - this improves long-term health in all ways. Markers for cardiovascular (heart and blood) disease go down. And, of course, as they were originally created for this ... diabetes (type 2) and prediabetes can be reversed. The downsides are: - increased risk of pancreatitis (get any new abdominal pain checked out by a doctor) - digestive upset - the average weight gain...

I was recently asked this by a new client at her second visit. It's a great question and one that's currently getting media coverage - because the UK government has ordered that Folic Acid be added to refined flours. (Lots of processed foods such as breakfast cereals already have added Folic Acid. Sadly.) So, what's the problem with high street supplements? In a nutshell, they're usually made from cheap, synthetic or unnatural sources (AND they often have undesirable additives including...