Jane Collison

As the end of Summer approaches, I'm excited to introduce Red Light and Far Infra-Red (FIR) Sauna therapy to my treatments. We all know how good it feels to bask in warm sunlight. Well, red and far infra-red light give 80% of the same spectrum of light (without the damaging UV rays). The benefits are: increased circulation (blood & lymph flow) reduced inflammation oxygenation of cells improved immunity reduced pain and stiffness of muscles and joints promotes healing boosts collagen...

There are significant physical and mental health benefits to losing weight via the new medications. Inflammation decreases - this improves long-term health in all ways. Markers for cardiovascular (heart and blood) disease go down. And, of course, as they were originally created for this ... diabetes (type 2) and prediabetes can be reversed. The downsides are: - increased risk of pancreatitis (get any new abdominal pain checked out by a doctor) - digestive upset - the average weight gain...

I was recently asked this by a new client at her second visit. It's a great question and one that's currently getting media coverage - because the UK government has ordered that Folic Acid be added to refined flours. (Lots of processed foods such as breakfast cereals already have added Folic Acid. Sadly.) So, what's the problem with high street supplements? In a nutshell, they're usually made from cheap, synthetic or unnatural sources (AND they often have undesirable additives including...